FITNESS & wellness PROGRAMS

STEP AEROBICS

Mondays & Wednesdays

6:15-7:00pm

Enhance your fat burning, muscle toning, and overall health by participating in a 45 minute aerobic class.  Participants should bring their 3-5lb dumbbells and floor mat.  Step bench provided.  Enjoy FUN, safe, effective exercises that produce results! 

FEE:  $4 per class or pay a monthly rate of $3 per class

***Not available during the summer***

(SCROLL DOWN TO SEE OUR NEW SUMMER ADULT FITNESS CLASS INFO BELOW)

BODY RECALL

Mondays, Wednesdays, & Fridays

9:30am-10:30am

A lifetime fitness program for all ages.  Slow gentle movement to enhance, sustain, and restore strength and flexibility.

FEE:  $51 students without text book, $31 for students with text book

MONDAY, MARCH 17-FRIDAY, MAY 23

TOPS-Take Off Pounds Sensibly

Thursdays

6:30-7:30pm

TOPS is a weight loss support group of choice for thousands.  At TOPS you will learn how to make permanent lifestyle changes.  You will learn about nutrition and exercise.  We provide incentive games, lively meetings & material to keep you going.  Founded in 1948, TOPS is a non-profit weight loss support group with over 300,000 members in 11,700 chapters worldwide.  Men, women, and children over the age of seven are welcome.

FEE:  $24 yearly national dues and $1 per week for weekly dues

Welcome to the Jungle

The Rossford Community Recreation Center will soon be opening "The Jungle", an on-site babysitting service offered to members, guests, & program participants for a small fee.  Parents need not worry anymore about finding a babysitter so that they can exercise hassle free.  We will provide a fun and memorable experience for your child that will keep them wanting to come back again and again.  Details about fees and times will be available in the near future.  Exercise with the peace of mind that your child is both supervised and entertained nearby.  Stay tuned...the Jungle is Coming Soon!!!  Check out "The Jungle" page for more information.

NEW IN SUMMER 2008

RCRC Summer Fitness Class

(Try the class free on Tuesday, July 1, 2008 at 7pm...if you like it enroll in the session)

Tuesdays & Thursdays, 7pm-8pm

Program Session Runs July 8, 2008-July 31, 2008

This eight session class will focus on flexibility, controlled movement, and proper weight lifting techniques.  This class is open to members 18 & older.  If interested, please fill out interest form at front desk and attend our free class Tuesday, July 1, 2008 at 7pm or enroll today!  Class taught by certified fitness instructor, Sarah Orr.

SPECIAL INTRODUCTORY RATE  

Get the entire session at $16 for members/passholders or $24 for nonmembers

That averages out to only $2 per class for members/passholders & $3 per class for nonmembers

For program or membership information, e-mail us at info@rossfordrecreation.com