fitness programs
Classes will be offered at the following times:
TUESDAYS 9:30AM-10:30AM
6PM-7PM
THURSDAYS 9:30AM-10:30AM
6PM-7PM
SATURDAYS 9AM-10AM
$4 member/$6 nonmember per class as a Drop-In Fee
or
Purchase a 10 visit punchcard for $30 member/$45 nonmember
(Averages out to only $3/class for members or $4.50/class for nonmembers
*MUST bring punchcard to each class or participant will be charged daily fee*
ABOUT GROUP CYCLING CLASSES
Typical class involves a single instructor at the front of the class who
leads the participants through routines that are designed to simulate terrain
and situations similar to riding a bike outdoors. Some of the movements and
positions include hill climbs, sprints and
interval training. A well-trained instructor uses
music,
motivation
and enthusiastic
coaching to lead students
through a ride that best suits their fitness level and goals. Most instructors
will lead what is called an interval ride, this is where students will sprint,
run, climb, and jump all in the same ride but there will not be definable
pattern to the exercises.
Each person in the class can choose their own goals for the session. Some
participants choose to maintain a moderate,
aerobic
intensity level, while others drive their heart rates higher in intervals of
anaerobic
activity. This is a major advantage of indoor cycling: each participant can
control his/her level of intensity; the classes can therefore be heterogeneous.
Besides being a great form of aerobic activity (burning between 400-600
calories in 40 minutes), indoor cycling is also beneficial in strengthening the
muscles of the lower body. It tones the
quadriceps
and
hamstrings,
along with working the back and hips.
Classes will be held on Mondays & Wednesdays from 6:00pm to 7:00pm
$4 member/$6 nonmember per class as a Drop-In Fee
or
Purchase a 10 visit punchcard for $30 member/$45 nonmember
(Averages out to only $3/class for members or $4.50/class for nonmembers
*MUST bring punchcard to each class or participant will be charged daily fee*
ABOUT ZUMBA FITNESS
The ZumbaŽ program fuses hypnotic Latin rhythms and easy-to-follow moves to
create a one-of-a-kind fitness program that will blow you away. Our goal is
simple: We want you to want to work out, to love working out, to get hooked.
ZumbaŽ Fanatics achieve long-term benefits while experiencing an absolute blast
in one exciting hour of calorie-burning, body-energizing,
awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and
resistance training are combined to tone and sculpt your body while burning fat.
Add some Latin flavor and international zest into the mix and you've got a ZumbaŽ
class!
http://www.youtube.com/watch?v=Vf0q6qtThF4
TOPS (Take Off Pounds Sensibly)
Thursdays 6:30-7:30pm
TOPS is a weight loss support group of choice for thousands. At TOPS you
will learn how to make permanent lifestyle changes. You will learn about
nutrition and exercise. We provide incentive games, lively meetings &
material to keep you going. Founded in 1948, TOPS is a non-profit weight
loss support group with over 300,000 members in 11,700 chapters worldwide.
Men, women, and children over the age of seven are welcome.
FEE: $24 yearly national dues and $1 per week for weekly dues